06/10/09, 00:26
Mohd Muhaimin wrote:
To Kate,

Simple method for endurance running.. motivate yourself

"It's only a few hundred meters to the finish line"

Try it out, it alway helps me to finish up the race and not end up in stretcher..

one more tip,

breath in for two steps and breath out for the next 4 steps..
06/10/09, 15:57
Lap Seak wrote:
can we join for the fun run??

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